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The Coaching Framework
Underpinned by clinical expertise, contemporary movement science and extensive experience in movement coaching, The Movement Wayfinder (tMW) provides progressive programming specific to the clients' goals & needs. The process allows for monitoring & benchmarking movement efficiency as one expediently acquires new ways to move.
Our Approach
Embracing a collaborative experience, we start with a conversation & gain a clear understanding of who you are, your unique movement history and your goals.
The Performance Matrix
Utilizing a sophisticated movement assessment tool that allows for benchmarking progress we establish a starting point and create an initial movement retraining design.
Movement Coaching
Through a process of guided attention and movement discovery your individual movement coaching sessions will be designed to augment your own personal exercise endeavors.
You
You have your own goals, you're passionate about what you do and want to do it for as long as possible. You're training daily but can't reach that next level of performance.
The Performance Matrix
Screening for coordination and strength deficits the Performance Matrix will identify weak links and assets that inform on your unique movement retraining design.
The Coaching Process
Coaching sessions will meet you where you are, expanding your awareness and movement solutions, while augmenting skill & complementing your unique daily exercise design.